One of your biggest priorities is to be healthy and well. After all, when you’re not, you can’t achieve as much as you can when you feel great. However, health and wellness goals are among the most forgotten because people feel like they get more done when they skip the gym or sleep less. This is never really the case because both actions can hurt you.
Think About Your Desire Feeling the Moment You Achieve Your Goal
Rather than come up with a list of things you feel that you have to do in order to maintain your health, why not do the opposite? Think about your desired feeling in the moment you achieve your health and wellness goals. For example, instead of running a marathon because it’s the epitome of good health, run it because it helps you fulfill a childhood dream of yours or because it helps out a cause that is near and dear to your heart.
Become Emotionally Invested in Your Goal
When you give your goals meaning, you become emotionally invested in them. It makes it harder for you to skip a workout or to gorge on fatty foods when you know that your body needs good, clean fuel and adequate amounts of exercise to thrive. You’ll do exactly what it takes to achieve that desired feeling and take action to get things done. Getting clear about your intentions helps your goals come into fruition.
Achieve Satisfaction Physically, Mentally, and Spiritually
Give your goals some soul. Think long and hard about how you want to feel. If you stop trying to plow through your to do list aimlessly, you’ll be able to achieve more. You’ll know the purpose behind your goals and be able to set an intention that helps you feel good physically, mentally, and spiritually.